Individual Counselling

An integrative, positive, evidence based, multidisciplinary approach is taken, that is tailored to the specific needs of the individual.


Approaches include

  • Person centred therapy
  • Trauma debriefing - EMDR (Eye Movement Desensitization and Reprocessing)
  • Cognitive behavioural therapy
  • Brief solution focus
  • Movement, mindfulness and meditative self-care practice
  • Motivational interviewing
  • Transactional analysis
  • Narrative therapy
  • Applied suicide intervention skills
  • Psychological education 

Counselling services offered include face to face, telephone, on line and/or Skype/Zoom.

Typical cases include
  • Depression
  • Anxiety
  • Pain management 
  • Immigration and relocation counselling
  • Work related stress
  • Career guidance
  • Stress management 
  • Suicidal ideation
  • Survivors of sexual abuse
  • Supporting carers of mentally ill individuals