Individual Counselling

An integrative, positive, evidence based, multidisciplinary approach is taken, that is tailored to the specific needs of the individual.

Approaches include

• Person centred therapy
• Trauma debriefing - EMDR (Eye Movement Desensitization and Reprocessing)
• Cognitive behavioural therapy
• Brief solution focus
• Movement, mindfulness and meditative self-care practice
• Motivational interviewing
• Transactional analysis
• Narrative therapy
• Applied suicide intervention skills
• Psychological education 

Counselling services offered include face to face, telephone, on line and/or Skype/Zoom.